Create Your Own Pasta, Family Platter, Sauce Choice Spicy Marinara vs >Kendall, Jackson, California, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Carino's menu items.

Quick answer

Create Your Own Pasta, Family Platter, Sauce Choice Spicy Marinara is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Create Your Own Pasta, Family Platter, Sauce Choice Spicy Marinara

100 kcal

Highest protein

Create Your Own Pasta, Family Platter, Sauce Choice Spicy Marinara

2 g protein

Lowest carbs

>Kendall, Jackson, California, Grande

0 g carbs

Lowest sodium

>Kendall, Jackson, California, Grande

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Pasta, Family Platter, Sauce Choice Spicy MarinaraCreate Your Own Pasta	100 kcal	2 g	18 g	0 g	2 g	2,078 mg
>Kendall, Jackson, California, GrandeWine List	220 kcal	0 g	0 g	0 g	0 g	0 mg

Which should you choose?

Choose Create Your Own Pasta, Family Platter, Sauce Choice Spicy Marinara if your priority is keeping calories lower. It has 100 calories per serving.

Choose Create Your Own Pasta, Family Platter, Sauce Choice Spicy Marinara if you want the most protein. It has 2g protein per serving.

If sodium matters, >Kendall, Jackson, California, Grande is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Johnny Carino's calculator to see combined calories and macros.

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