Hot Wings, 1 with Lemon Pepper vs >Kendall, Jackson, California, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Carino's menu items.

Quick answer

Hot Wings, 1 with Lemon Pepper is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hot Wings, 1 with Lemon Pepper

142 kcal

Highest protein

Hot Wings, 1 with Lemon Pepper

7 g protein

Lowest carbs

>Kendall, Jackson, California, Grande

0 g carbs

Lowest sodium

>Kendall, Jackson, California, Grande

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Wings, 1 with Lemon PepperAppetizers	142 kcal	7 g	1 g	12 g	0 g	263 mg
>Kendall, Jackson, California, GrandeWine List	220 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Hot Wings, 1 with Lemon Pepper if your priority is keeping calories lower. It has 142 calories per serving.

Choose Hot Wings, 1 with Lemon Pepper if you want the most protein. It has 7g protein per serving.

If sodium matters, >Kendall, Jackson, California, Grande is the lighter sodium pick at 0mg.

Open these items in the Johnny Carino's calculator to see combined calories and macros.