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Last updated: Aug 9, 2026

Johnny Carino's

Hot Wings, 1 with Lemon Pepper

AppetizersPopular

Johnny Carino's Hot Wings, 1 with Lemon Pepper is fat-leaning, with about 77% of macro calories from fat. Each serving has 142 calories, 7g protein, 1g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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142

Calories

Per serving

7 g

Protein

1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 263 mg11%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein7 g (20%)

Carbs1 g (3%)

Fat12 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 263 mg11%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 7g protein and 142 calories.No

Lower carb1g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium263mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Wings, 1 with Lemon Pepper has 78 fewer calories than >Kendall, Jackson, California, Grande and 7g more protein. Compare

Hot Wings, 1 with Lemon Pepper has 4272 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 237g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Hot Wings, 1 with Lemon Pepper Compared With Nearby Items

Johnny Carino's Hot Wings, 1 with Lemon Pepper is listed in the Appetizers category with 142 calories, 7g protein, 1g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Hot Wings, 1 with Lemon Pepper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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