House Salad, Side with Chianti Dressing vs >Kendall, Jackson, California, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Carino's menu items.

Quick answer

House Salad, Side with Chianti Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

House Salad, Side with Chianti Dressing

171 kcal

Highest protein

House Salad, Side with Chianti Dressing

6 g protein

Lowest carbs

>Kendall, Jackson, California, Grande

0 g carbs

Lowest sodium

>Kendall, Jackson, California, Grande

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad, Side with Chianti DressingSoups & Salads	171 kcal	6 g	22 g	7 g	2 g	941 mg
>Kendall, Jackson, California, GrandeWine List	220 kcal	0 g	0 g	0 g	0 g	0 mg

Choose House Salad, Side with Chianti Dressing if your priority is keeping calories lower. It has 171 calories per serving.

Choose House Salad, Side with Chianti Dressing if you want the most protein. It has 6g protein per serving.

If sodium matters, >Kendall, Jackson, California, Grande is the lighter sodium pick at 0mg.

Open these items in the Johnny Carino's calculator to see combined calories and macros.