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Last updated: Aug 9, 2026

Johnny Carino's

House Salad, Side with Chianti Dressing

Soups & SaladsPopular

Johnny Carino's House Salad, Side with Chianti Dressing is carb-leaning, with about 50% of macro calories from carb. Each serving has 171 calories, 6g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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171

Calories

Per serving

6 g

Protein

22 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories171 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 941 mg41%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

171

kcal

Protein6 g (14%)

Carbs22 g (50%)

Fat7 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 941 mg41%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 171 calories.No

Lower carb22g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium941mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, Side with Chianti Dressing has 49 fewer calories than >Kendall, Jackson, California, Grande and 6g more protein. Compare

House Salad, Side with Chianti Dressing has 4243 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 238g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

House Salad, Side with Chianti Dressing Compared With Nearby Items

Johnny Carino's House Salad, Side with Chianti Dressing is listed in the Soups & Salads category with 171 calories, 6g protein, 22g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, Side with Chianti Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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