Vegetable Medley, Side vs >Kendall, Jackson, California, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Carino's menu items.

Quick answer

Vegetable Medley, Side is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Medley, Side

153 kcal

Highest protein

Vegetable Medley, Side

7 g protein

Lowest carbs

>Kendall, Jackson, California, Grande

0 g carbs

Lowest sodium

>Kendall, Jackson, California, Grande

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Medley, SideSide Items	153 kcal	7 g	15 g	7 g	5 g	484 mg
>Kendall, Jackson, California, GrandeWine List	220 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Vegetable Medley, Side if your priority is keeping calories lower. It has 153 calories per serving.

Choose Vegetable Medley, Side if you want the most protein. It has 7g protein per serving.

If sodium matters, >Kendall, Jackson, California, Grande is the lighter sodium pick at 0mg.

Open these items in the Johnny Carino's calculator to see combined calories and macros.