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Last updated: Aug 9, 2026

Johnny Carino's

Vegetable Medley, Side

Side ItemsPopular

Johnny Carino's Vegetable Medley, Side is fat-leaning, with about 42% of macro calories from fat. Each serving has 153 calories, 7g protein, 15g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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153

Calories

Per serving

7 g

Protein

15 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories153 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 484 mg21%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

153

kcal

Protein7 g (19%)

Carbs15 g (40%)

Fat7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 484 mg21%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 7g protein and 153 calories.No

Lower carb15g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium484mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Medley, Side has 67 fewer calories than >Kendall, Jackson, California, Grande and 7g more protein. Compare

Vegetable Medley, Side has 4261 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 237g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Vegetable Medley, Side Compared With Nearby Items

Johnny Carino's Vegetable Medley, Side is listed in the Side Items category with 153 calories, 7g protein, 15g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Medley, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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