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Last updated: Aug 9, 2026

Johnny Carino's

Boneless Wings, Regular Portion with Cajun Seasoning

AppetizersPopular

Johnny Carino's Boneless Wings, Regular Portion with Cajun Seasoning is fat-leaning, with about 54% of macro calories from fat. Each serving has 429 calories, 23g protein, 26g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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429

Calories

Per serving

23 g

Protein

26 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories429 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 1,500 mg65%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

429

kcal

Protein23 g (21%)

Carbs26 g (24%)

Fat26 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,500 mg65%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 23g protein and 429 calories.Yes

Lower carb26g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, Regular Portion with Cajun Seasoning has 209 more calories than >Kendall, Jackson, California, Grande and 23g more protein. Compare

Boneless Wings, Regular Portion with Cajun Seasoning has 3985 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 221g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Boneless Wings, Regular Portion with Cajun Seasoning Compared With Nearby Items

Johnny Carino's Boneless Wings, Regular Portion with Cajun Seasoning is listed in the Appetizers category with 429 calories, 23g protein, 26g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Regular Portion with Cajun Seasoning are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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