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Last updated: Aug 9, 2026

Johnny Carino's

Catering, Johnny's Chopped Italian House Salad Entree

Catering MenuPopular

Johnny Carino's Catering, Johnny's Chopped Italian House Salad Entree is fat-leaning, with about 46% of macro calories from fat. Each serving has 518 calories, 21g protein, 39g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 salad

Serving Size

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518

Calories

Per serving

21 g

Protein

39 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories518 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 2 g—

Cholesterol 23 mg8%

Sodium 1,658 mg72%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

518

kcal

Protein21 g (19%)

Carbs39 g (35%)

Fat23 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,658 mg72%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 21g protein and 518 calories.No

Lower carb39g carbs per serving.No

Low fat23g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,658mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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A La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g protein A La Carte Party Pan, Caesar Salad2,176 kcal · 48 g protein A La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g protein A La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering, Johnny's Chopped Italian House Salad Entree has 298 more calories than >Kendall, Jackson, California, Grande and 21g more protein. Compare

Catering, Johnny's Chopped Italian House Salad Entree has 3896 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 223g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Catering, Johnny's Chopped Italian House Salad Entree Compared With Nearby Items

Compared with A La Carte Party Pan, House Salad, House Dressing, another Catering Menu item at Johnny Carino's, Catering, Johnny's Chopped Italian House Salad Entree has 850 fewer calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Catering, Johnny's Chopped Italian House Salad Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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