Last updated: Aug 9, 2026
Johnny Carino's

Grilled Chicken Club Sandwich

Sandwiches & BurgersPopular

Johnny Carino's Grilled Chicken Club Sandwich is carb-leaning, with about 69% of macro calories from carb. Each serving has 1,034 calories, 18g protein, 526g carbs, and 99g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
1,034
Calories
Per serving
18 g
Protein
526 g
Carbs
99 g
Fat

Nutrition Facts

Amount per serving

Calories1,034 kcal
% Daily Value*
Total Fat 99 g127%
Saturated Fat 68 g340%
Trans Fat 16 g—
Cholesterol 162 mg54%
Sodium 1,901 mg83%
Total Carbohydrate 526 g191%
Dietary Fiber 129 g461%
Total Sugars 4 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,034
kcal
Protein18 g (2%)
Carbs526 g (69%)
Fat99 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

2% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate259 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 129 g461%
Sodium 1,901 mg83%
Sugars 4 g—
Saturated Fat 68 g340%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 18g protein and 1,034 calories.No
Lower carb526g carbs per serving.No
Low fat99g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,901mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Club Sandwich has 814 more calories than >Kendall, Jackson, California, Grande and 18g more protein. Compare

Grilled Chicken Club Sandwich has 3380 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 226g less protein. Compare

Compare with >Kendall, Jackson, California, Grande

Grilled Chicken Club Sandwich Compared With Nearby Items

Johnny Carino's Grilled Chicken Club Sandwich is listed in the Sandwiches & Burgers category with 1,034 calories, 18g protein, 526g carbs, and 99g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI