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Last updated: Aug 9, 2026

Johnny Carino's

Happy Hour, Hand-Breaded Calamari

Happy Hour MenuPopular

Johnny Carino's Happy Hour, Hand-Breaded Calamari is carb-leaning, with about 46% of macro calories from carb. Each serving has 231 calories, 19g protein, 26g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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231

Calories

Per serving

19 g

Protein

26 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories231 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 253 mg84%

Sodium 1,456 mg63%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

231

kcal

Protein19 g (34%)

Carbs26 g (46%)

Fat5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,456 mg63%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 19g protein and 231 calories.Yes

Lower carb26g carbs per serving.No

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,456mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour, Hand-Breaded Calamari has 11 more calories than >Kendall, Jackson, California, Grande and 19g more protein. Compare

Happy Hour, Hand-Breaded Calamari has 4183 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 225g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Happy Hour, Hand-Breaded Calamari Compared With Nearby Items

Johnny Carino's Happy Hour, Hand-Breaded Calamari is listed in the Happy Hour Menu category with 231 calories, 19g protein, 26g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour, Hand-Breaded Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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