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Last updated: Aug 9, 2026

Johnny Carino's

Hot Wings, Regular Portion

AppetizersPopular

Johnny Carino's Hot Wings, Regular Portion is fat-leaning, with about 68% of macro calories from fat. Each serving has 146 calories, 12g protein, 7g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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146

Calories

Per serving

12 g

Protein

7 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories146 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 6 g—

Cholesterol 38 mg13%

Sodium 167 mg7%

Total Carbohydrate 7 g3%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146

kcal

Protein12 g (20%)

Carbs7 g (12%)

Fat18 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 167 mg7%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 12g protein and 146 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium167mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Wings, Regular Portion has 74 fewer calories than >Kendall, Jackson, California, Grande and 12g more protein. Compare

Hot Wings, Regular Portion has 4268 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 232g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Hot Wings, Regular Portion Compared With Nearby Items

Johnny Carino's Hot Wings, Regular Portion is listed in the Appetizers category with 146 calories, 12g protein, 7g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Hot Wings, Regular Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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