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Last updated: Aug 9, 2026

Johnny Carino's

House Salad, Family with Blue Cheese Dressing

Soups & SaladsPopular

Johnny Carino's House Salad, Family with Blue Cheese Dressing is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,164 calories, 32g protein, 68g carbs, and 88g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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1,164

Calories

Per serving

32 g

Protein

68 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories1,164 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,164 mg94%

Total Carbohydrate 68 g25%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,164

kcal

Protein32 g (11%)

Carbs68 g (23%)

Fat88 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate291 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 8 g29%

Sodium 2,164 mg94%

Sugars 12 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 32g protein and 1,164 calories.No

Lower carb68g carbs per serving.No

Low fat88g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,164mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, Family with Blue Cheese Dressing has 944 more calories than >Kendall, Jackson, California, Grande and 32g more protein. Compare

House Salad, Family with Blue Cheese Dressing has 3250 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 212g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

House Salad, Family with Blue Cheese Dressing Compared With Nearby Items

Johnny Carino's House Salad, Family with Blue Cheese Dressing is listed in the Soups & Salads category with 1,164 calories, 32g protein, 68g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, Family with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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