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Last updated: Aug 9, 2026

Johnny Carino's

Jalapeno Garlic Tilapia, Dinner

Chicken Specialties & SeafoodPopular

Johnny Carino's Jalapeno Garlic Tilapia, Dinner is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,521 calories, 46g protein, 58g carbs, and 123g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,521

Calories

Per serving

46 g

Protein

58 g

Carbs

123 g

Fat

Nutrition Facts

Amount per serving

Calories1,521 kcal

% Daily Value*

Total Fat 123 g158%

Saturated Fat 67 g335%

Trans Fat 0 g—

Cholesterol 346 mg115%

Sodium 1,102 mg48%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,521

kcal

Protein46 g (12%)

Carbs58 g (15%)

Fat123 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 1,102 mg48%

Sugars 5 g—

Saturated Fat 67 g335%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 46g protein and 1,521 calories.No

Lower carb58g carbs per serving.No

Low fat123g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,102mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jalapeno Garlic Tilapia, Dinner has 1301 more calories than >Kendall, Jackson, California, Grande and 46g more protein. Compare

Jalapeno Garlic Tilapia, Dinner has 2893 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 198g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Jalapeno Garlic Tilapia, Dinner Compared With Nearby Items

Johnny Carino's Jalapeno Garlic Tilapia, Dinner is listed in the Chicken Specialties & Seafood category with 1,521 calories, 46g protein, 58g carbs, and 123g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Garlic Tilapia, Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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