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Last updated: Aug 9, 2026

Johnny Carino's

Regular Calamari Fritta

AppetizersPopular

Johnny Carino's Regular Calamari Fritta is carb-leaning, with about 46% of macro calories from carb. Each serving has 461 calories, 38g protein, 53g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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461

Calories

Per serving

38 g

Protein

53 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories461 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 506 mg169%

Sodium 2,912 mg127%

Total Carbohydrate 53 g19%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

461

kcal

Protein38 g (33%)

Carbs53 g (46%)

Fat11 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 2,912 mg127%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 38g protein and 461 calories.Yes

Lower carb53g carbs per serving.No

Low fat11g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,912mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Calamari Fritta has 241 more calories than >Kendall, Jackson, California, Grande and 38g more protein. Compare

Regular Calamari Fritta has 3953 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 206g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Regular Calamari Fritta Compared With Nearby Items

Johnny Carino's Regular Calamari Fritta is listed in the Appetizers category with 461 calories, 38g protein, 53g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Regular Calamari Fritta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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