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Last updated: Aug 9, 2026

Johnny Carino's

Roasted Garlic & Potato Soup, Cup

Soups & SaladsPopular

Johnny Carino's Roasted Garlic & Potato Soup, Cup is fat-leaning, with about 57% of macro calories from fat. Each serving has 215 calories, 8g protein, 16g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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215

Calories

Per serving

8 g

Protein

16 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 699 mg30%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein8 g (14%)

Carbs16 g (29%)

Fat14 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 699 mg30%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 8g protein and 215 calories.No

Lower carb16g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium699mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Garlic & Potato Soup, Cup has 5 fewer calories than >Kendall, Jackson, California, Grande and 8g more protein. Compare

Roasted Garlic & Potato Soup, Cup has 4199 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 236g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Roasted Garlic & Potato Soup, Cup Compared With Nearby Items

Johnny Carino's Roasted Garlic & Potato Soup, Cup is listed in the Soups & Salads category with 215 calories, 8g protein, 16g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Garlic & Potato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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