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Last updated: Aug 9, 2026

Johnny Carino's

Three Cheese Pizza Flatbread (1 Slice)

Kids MenuPopular

Johnny Carino's Three Cheese Pizza Flatbread (1 Slice) is carb-leaning, with about 43% of macro calories from carb. Each serving has 156 calories, 4g protein, 8g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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156

Calories

Per serving

4 g

Protein

8 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories156 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 7 g—

Cholesterol 97 mg32%

Sodium 3,056 mg133%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

156

kcal

Protein4 g (21%)

Carbs8 g (43%)

Fat3 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

21% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 3,056 mg133%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 4g protein and 156 calories.No

Lower carb8g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium3,056mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Cheese Pizza Flatbread (1 Slice) has 64 fewer calories than >Kendall, Jackson, California, Grande and 4g more protein. Compare

Three Cheese Pizza Flatbread (1 Slice) has 4258 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 240g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Three Cheese Pizza Flatbread (1 Slice) Compared With Nearby Items

Johnny Carino's Three Cheese Pizza Flatbread (1 Slice) is listed in the Kids Menu category with 156 calories, 4g protein, 8g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Three Cheese Pizza Flatbread (1 Slice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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