American Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese

70 kcal

Highest protein

American Cheese

0 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

American Cheese

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American CheeseCreate Your Burger Items - Exciting Extras	70 kcal	0 g	0 g	10 g	0 g	300 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose American Cheese if you want the most protein. It has 0g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 300mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.