Avocado vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado

70 kcal

Highest protein

Avocado

0 g protein

Lowest carbs

Avocado

0 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoCreate Your Burger Items - Exciting Extras	70 kcal	0 g	0 g	10 g	0 g	0 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Avocado if your priority is keeping calories lower. It has 70 calories per serving.

Choose Avocado if you want the most protein. It has 0g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.