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Nutrition comparison
Avocado Ranch Chicken Sandwich vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
A-1 Burger is lowest in calories, while Avocado Ranch Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
A-1 Burger
430 kcal
Highest protein
Avocado Ranch Chicken Sandwich
50 g protein
Lowest carbs
Avocado Ranch Chicken Sandwich
10 g carbs
Lowest sodium
Avocado Ranch Chicken Sandwich
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Ranch Chicken SandwichLimited Time Offers | 580 kcal | 50 g | 10 g | 40 g | 10 g | 800 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.
Choose Avocado Ranch Chicken Sandwich if you want the most protein. It has 50g protein per serving.
If sodium matters, Avocado Ranch Chicken Sandwich is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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