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Last updated: Aug 9, 2026

Johnny Rockets

Avocado Ranch Chicken Sandwich

Limited Time OffersPopular

Johnny Rockets Avocado Ranch Chicken Sandwich is fat-leaning, with about 60% of macro calories from fat. Each serving has 580 calories, 50g protein, 10g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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580

Calories

Per serving

50 g

Protein

10 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 800 mg35%

Total Carbohydrate 10 g4%

Dietary Fiber 10 g36%

Total Sugars 0 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein50 g (33%)

Carbs10 g (7%)

Fat40 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 10 g36%

Sodium 800 mg35%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 50g protein and 580 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Limited Time Offers

View all

A-1 Burger430 kcal · 10 g protein A-1 Burger with Beef Burger Patty640 kcal · 30 g protein A-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g protein A-1 Burger with Gardein Burger Patty600 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Ranch Chicken Sandwich has 330 more calories than 1000 Island Dressing and 50g more protein. Compare

Avocado Ranch Chicken Sandwich has 150 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Avocado Ranch Chicken Sandwich Compared With Nearby Items

Compared with A-1 Burger with Grilled Chicken, another Limited Time Offers item at Johnny Rockets, Avocado Ranch Chicken Sandwich has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Ranch Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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