Barq's Root Beer, 20 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Barq's Root Beer, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Barq's Root Beer, 20 fl oz

200 kcal

Highest protein

Barq's Root Beer, 20 fl oz

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Barq's Root Beer, 20 fl oz

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, 20 fl ozSoda and More	200 kcal	0 g	50 g	0 g	0 g	85 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Barq's Root Beer, 20 fl oz if your priority is keeping calories lower. It has 200 calories per serving.

Choose Barq's Root Beer, 20 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer, 20 fl oz is the lighter sodium pick at 85mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.