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Nutrition comparison
BBQ Chicken Melt vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
A-1 Burger is lowest in calories, while BBQ Chicken Melt gives the most protein.
Add all to calculatorLowest calories
A-1 Burger
430 kcal
Highest protein
BBQ Chicken Melt
60 g protein
Lowest carbs
A-1 Burger
10 g carbs
Lowest sodium
A-1 Burger
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken MeltAdditional Items | 940 kcal | 60 g | 100 g | 30 g | 0 g | 2,230 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.
Choose BBQ Chicken Melt if you want the most protein. It has 60g protein per serving.
If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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