NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Johnny Rockets

BBQ Chicken Melt

Additional ItemsPopular

Johnny Rockets BBQ Chicken Melt is carb-leaning, with about 44% of macro calories from carb. Each serving has 940 calories, 60g protein, 100g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
940
Calories
Per serving
60 g
Protein
100 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories940 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 2,230 mg97%
Total Carbohydrate 100 g36%
Dietary Fiber 0 g0%
Total Sugars 40 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940
kcal
Protein60 g (26%)
Carbs100 g (44%)
Fat30 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 0 g0%
Sodium 2,230 mg97%
Sugars 40 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 60g protein and 940 calories.Yes
Lower carb100g carbs per serving.No
Low fat30g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium2,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Melt has 690 more calories than 1000 Island Dressing and 60g more protein. Compare

BBQ Chicken Melt has 510 more calories than A-1 Burger and 50g more protein. Compare

Compare with 1000 Island Dressing

BBQ Chicken Melt Compared With Nearby Items

Johnny Rockets BBQ Chicken Melt is listed in the Additional Items category with 940 calories, 60g protein, 100g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI