Beef Burger, 2 oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Beef Burger, 2 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Burger, 2 oz

110 kcal

Highest protein

Beef Burger, 2 oz

10 g protein

Lowest carbs

Beef Burger, 2 oz

0 g carbs

Lowest sodium

Beef Burger, 2 oz

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Burger, 2 ozCreate Your Burger Items - Protein Choices	110 kcal	10 g	0 g	10 g	0 g	390 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Beef Burger, 2 oz if your priority is keeping calories lower. It has 110 calories per serving.

Choose Beef Burger, 2 oz if you want the most protein. It has 10g protein per serving.

If sodium matters, Beef Burger, 2 oz is the lighter sodium pick at 390mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.