Beef Burger, 4 oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Beef Burger, 4 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Burger, 4 oz

210 kcal

Highest protein

Beef Burger, 4 oz

20 g protein

Lowest carbs

Beef Burger, 4 oz

0 g carbs

Lowest sodium

1000 Island Dressing

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Burger, 4 ozCreate Your Burger Items - Protein Choices	210 kcal	20 g	0 g	10 g	0 g	600 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Beef Burger, 4 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose Beef Burger, 4 oz if you want the most protein. It has 20g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.