Beef Burger, 5.33 oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Beef Burger, 5.33 oz gives the most protein.

Lowest calories

1000 Island Dressing

250 kcal

Highest protein

Beef Burger, 5.33 oz

30 g protein

Lowest carbs

Beef Burger, 5.33 oz

0 g carbs

Lowest sodium

1000 Island Dressing

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Burger, 5.33 ozCreate Your Burger Items - Protein Choices	280 kcal	30 g	0 g	20 g	0 g	790 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose Beef Burger, 5.33 oz if you want the most protein. It has 30g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.