Nutrition comparison

Biscuits, Sausage and Gravy Scrambler vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Biscuits, Sausage and Gravy Scrambler gives the most protein.

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Lowest calories
1000 Island Dressing
250 kcal
Highest protein
Biscuits, Sausage and Gravy Scrambler
70 g protein
Lowest carbs
1000 Island Dressing
10 g carbs
Lowest sodium
1000 Island Dressing
490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Biscuits, Sausage and Gravy ScramblerBreakfast Entrees2,010 kcal70 g120 g130 g0 g4,710 mg
1000 Island DressingSalads Dressings250 kcal0 g10 g20 g0 g490 mg

Which should you choose?

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose Biscuits, Sausage and Gravy Scrambler if you want the most protein. It has 70g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.

Compare as a meal

Open these items in the Johnny Rockets calculator to see combined calories and macros.

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