Bleu Cheese Dressing vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Bleu Cheese Dressing is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Bleu Cheese Dressing

320 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

Bleu Cheese Dressing

0 g carbs

Lowest sodium

Bleu Cheese Dressing

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese DressingSalads Dressings	320 kcal	0 g	0 g	30 g	0 g	540 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Bleu Cheese Dressing if your priority is keeping calories lower. It has 320 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Bleu Cheese Dressing is the lighter sodium pick at 540mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.