Boca Veggie Burger vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Boca Veggie Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boca Veggie Burger

120 kcal

Highest protein

Boca Veggie Burger

20 g protein

Lowest carbs

Boca Veggie Burger

10 g carbs

Lowest sodium

1000 Island Dressing

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boca Veggie BurgerCreate Your Burger Items - Protein Choices	120 kcal	20 g	10 g	0 g	10 g	510 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Boca Veggie Burger if your priority is keeping calories lower. It has 120 calories per serving.

Choose Boca Veggie Burger if you want the most protein. It has 20g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.