Breakfast Potatoes vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Breakfast Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Potatoes

170 kcal

Highest protein

Breakfast Potatoes

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Breakfast Potatoes

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast PotatoesBreakfast Side Items	170 kcal	0 g	30 g	10 g	0 g	370 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Breakfast Potatoes if your priority is keeping calories lower. It has 170 calories per serving.

Choose Breakfast Potatoes if you want the most protein. It has 0g protein per serving.

If sodium matters, Breakfast Potatoes is the lighter sodium pick at 370mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.