Brisk Strawberry Melon, 16 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Brisk Strawberry Melon, 16 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brisk Strawberry Melon, 16 fl oz

70 kcal

Highest protein

Brisk Strawberry Melon, 16 fl oz

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Brisk Strawberry Melon, 16 fl oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brisk Strawberry Melon, 16 fl ozSoda and More	70 kcal	0 g	18 g	0 g	0 g	60 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Brisk Strawberry Melon, 16 fl oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Brisk Strawberry Melon, 16 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Brisk Strawberry Melon, 16 fl oz is the lighter sodium pick at 60mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.