Cheddar Cheese Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Cheddar Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cheese Sauce

40 kcal

Highest protein

Cheddar Cheese Sauce

0 g protein

Lowest carbs

Cheddar Cheese Sauce

0 g carbs

Lowest sodium

Cheddar Cheese Sauce

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese SauceCreate Your Burger Items - Exciting Extras	40 kcal	0 g	0 g	0 g	0 g	280 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Cheddar Cheese Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Cheddar Cheese Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Cheddar Cheese Sauce is the lighter sodium pick at 280mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.