Cheese Curds, Side vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Cheese Curds, Side gives the most protein.

Lowest calories

1000 Island Dressing

250 kcal

Highest protein

Cheese Curds, Side

30 g protein

Lowest carbs

Cheese Curds, Side

0 g carbs

Lowest sodium

1000 Island Dressing

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Curds, SideAdditional Items	470 kcal	30 g	0 g	40 g	0 g	700 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose Cheese Curds, Side if you want the most protein. It has 30g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.