Chili vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Chili is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chili

130 kcal

Highest protein

Chili

0 g protein

Lowest carbs

Chili

0 g carbs

Lowest sodium

Chili

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChiliCreate Your Burger Items - Exciting Extras	130 kcal	0 g	0 g	10 g	0 g	290 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Chili if your priority is keeping calories lower. It has 130 calories per serving.

Choose Chili if you want the most protein. It has 0g protein per serving.

If sodium matters, Chili is the lighter sodium pick at 290mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.