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Nutrition comparison
Chocolate Strawberry Kiss Shake with Malt Powder vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Chocolate Strawberry Kiss Shake with Malt Powder gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
250 kcal
Highest protein
Chocolate Strawberry Kiss Shake with Malt Powder
20 g protein
Lowest carbs
1000 Island Dressing
10 g carbs
Lowest sodium
Chocolate Strawberry Kiss Shake with Malt Powder
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Strawberry Kiss Shake with Malt PowderShakes | 940 kcal | 20 g | 120 g | 40 g | 0 g | 370 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.
Choose Chocolate Strawberry Kiss Shake with Malt Powder if you want the most protein. It has 20g protein per serving.
If sodium matters, Chocolate Strawberry Kiss Shake with Malt Powder is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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