Coffee Shake (1 Shake) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Coffee Shake (1 Shake) gives the most protein.

Lowest calories

1000 Island Dressing

250 kcal

Highest protein

Coffee Shake (1 Shake)

10 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Coffee Shake (1 Shake)

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee Shake (1 Shake)Additional Items	770 kcal	10 g	80 g	40 g	0 g	290 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose Coffee Shake (1 Shake) if you want the most protein. It has 10g protein per serving.

If sodium matters, Coffee Shake (1 Shake) is the lighter sodium pick at 290mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.