Coke, 16 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Coke, 16 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coke, 16 fl oz

160 kcal

Highest protein

Coke, 16 fl oz

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Coke, 16 fl oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coke, 16 fl ozSoda and More	160 kcal	0 g	40 g	0 g	0 g	40 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Coke, 16 fl oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Coke, 16 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Coke, 16 fl oz is the lighter sodium pick at 40mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.