Egg Salad Sandwich vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Egg Salad Sandwich gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Egg Salad Sandwich

10 g protein

Lowest carbs

Egg Salad Sandwich

0 g carbs

Lowest sodium

Egg Salad Sandwich

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad SandwichAdditional Items	540 kcal	10 g	0 g	50 g	0 g	520 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Egg Salad Sandwich if you want the most protein. It has 10g protein per serving.

If sodium matters, Egg Salad Sandwich is the lighter sodium pick at 520mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.