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Last updated: Aug 9, 2026
Johnny Rockets

Egg Salad Sandwich

Additional ItemsPopular

Johnny Rockets Egg Salad Sandwich is fat-leaning, with about 92% of macro calories from fat. Each serving has 540 calories, 10g protein, 0g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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540
Calories
Per serving
10 g
Protein
0 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 510 mg170%
Sodium 520 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein10 g (8%)
Carbs0 g (0%)
Fat50 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 520 mg23%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 540 calories.No
Lower carb0g carbs per serving.Yes
Low fat50g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Sandwich has 290 more calories than 1000 Island Dressing and 10g more protein. Compare

Egg Salad Sandwich has 110 more calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Egg Salad Sandwich Compared With Nearby Items

Johnny Rockets Egg Salad Sandwich is listed in the Additional Items category with 540 calories, 10g protein, 0g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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