Eggs My Way, One Egg vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Eggs My Way, One Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Eggs My Way, One Egg

320 kcal

Highest protein

Eggs My Way, One Egg

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Eggs My Way, One Egg

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs My Way, One EggBreakfast Entrees	320 kcal	10 g	30 g	20 g	0 g	510 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Eggs My Way, One Egg if your priority is keeping calories lower. It has 320 calories per serving.

Choose Eggs My Way, One Egg if you want the most protein. It has 10g protein per serving.

If sodium matters, Eggs My Way, One Egg is the lighter sodium pick at 510mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.