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Last updated: Aug 9, 2026
Johnny Rockets

Eggs My Way, One Egg

Breakfast EntreesPopular

Johnny Rockets Eggs My Way, One Egg is fat-leaning, with about 53% of macro calories from fat. Each serving has 320 calories, 10g protein, 30g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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320
Calories
Per serving
10 g
Protein
30 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 510 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein10 g (12%)
Carbs30 g (35%)
Fat20 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 510 mg22%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 320 calories.No
Lower carb30g carbs per serving.No
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs My Way, One Egg has 70 more calories than 1000 Island Dressing and 10g more protein. Compare

Eggs My Way, One Egg has 110 fewer calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Eggs My Way, One Egg Compared With Nearby Items

Johnny Rockets Eggs My Way, One Egg is listed in the Breakfast Entrees category with 320 calories, 10g protein, 30g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Eggs My Way, One Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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