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Nutrition comparison
Fanta Orange, 12 fl oz vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Fanta Orange, 12 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fanta Orange, 12 fl oz
120 kcal
Highest protein
Fanta Orange, 12 fl oz
0 g protein
Lowest carbs
1000 Island Dressing
10 g carbs
Lowest sodium
Fanta Orange, 12 fl oz
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fanta Orange, 12 fl ozSoda and More | 120 kcal | 0 g | 30 g | 0 g | 0 g | 30 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose Fanta Orange, 12 fl oz if your priority is keeping calories lower. It has 120 calories per serving.
Choose Fanta Orange, 12 fl oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Fanta Orange, 12 fl oz is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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