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Nutrition comparison
Fat Free Italian Dressing vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Fat Free Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fat Free Italian Dressing
30 kcal
Highest protein
Fat Free Italian Dressing
0 g protein
Lowest carbs
Fat Free Italian Dressing
10 g carbs
Lowest sodium
1000 Island Dressing
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Italian DressingSalads Dressings | 30 kcal | 0 g | 10 g | 0 g | 0 g | 720 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose Fat Free Italian Dressing if your priority is keeping calories lower. It has 30 calories per serving.
Choose Fat Free Italian Dressing if you want the most protein. It has 0g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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