Flavors For Flavored Sodas, Chocolate vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Flavors For Flavored Sodas, Chocolate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Flavors For Flavored Sodas, Chocolate

80 kcal

Highest protein

Flavors For Flavored Sodas, Chocolate

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Flavors For Flavored Sodas, Chocolate

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flavors For Flavored Sodas, ChocolateSoda and More	80 kcal	0 g	20 g	0 g	0 g	10 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Flavors For Flavored Sodas, Chocolate if your priority is keeping calories lower. It has 80 calories per serving.

Choose Flavors For Flavored Sodas, Chocolate if you want the most protein. It has 0g protein per serving.

If sodium matters, Flavors For Flavored Sodas, Chocolate is the lighter sodium pick at 10mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.