Gardein Black Bean Burger vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Gardein Black Bean Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gardein Black Bean Burger

330 kcal

Highest protein

Gardein Black Bean Burger

10 g protein

Lowest carbs

Gardein Black Bean Burger

10 g carbs

Lowest sodium

Gardein Black Bean Burger

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gardein Black Bean BurgerBurgers	330 kcal	10 g	10 g	30 g	0 g	650 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Gardein Black Bean Burger if your priority is keeping calories lower. It has 330 calories per serving.

Choose Gardein Black Bean Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Gardein Black Bean Burger is the lighter sodium pick at 650mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.