Garden Salad with Bleu Cheese Dressing vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Garden Salad with Bleu Cheese Dressing gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Garden Salad with Bleu Cheese Dressing

10 g protein

Lowest carbs

Garden Salad with Bleu Cheese Dressing

10 g carbs

Lowest sodium

Garden Salad with Bleu Cheese Dressing

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad with Bleu Cheese DressingSalads	470 kcal	10 g	10 g	40 g	0 g	800 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Garden Salad with Bleu Cheese Dressing if you want the most protein. It has 10g protein per serving.

If sodium matters, Garden Salad with Bleu Cheese Dressing is the lighter sodium pick at 800mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.