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Last updated: Aug 9, 2026
Johnny Rockets

Garden Salad with Bleu Cheese Dressing

SaladsPopular

Johnny Rockets Garden Salad with Bleu Cheese Dressing is fat-leaning, with about 82% of macro calories from fat. Each serving has 470 calories, 10g protein, 10g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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470
Calories
Per serving
10 g
Protein
10 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 800 mg35%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein10 g (9%)
Carbs10 g (9%)
Fat40 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 800 mg35%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10g protein and 470 calories.No
Lower carb10g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Salad with Bleu Cheese Dressing has 220 more calories than 1000 Island Dressing and 10g more protein. Compare

Garden Salad with Bleu Cheese Dressing has 40 more calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Garden Salad with Bleu Cheese Dressing Compared With Nearby Items

Johnny Rockets Garden Salad with Bleu Cheese Dressing is listed in the Salads category with 470 calories, 10g protein, 10g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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