Garden Salad with Fat Free Italian Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Garden Salad with Fat Free Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad with Fat Free Italian Dressing

180 kcal

Highest protein

Garden Salad with Fat Free Italian Dressing

10 g protein

Lowest carbs

Garden Salad with Fat Free Italian Dressing

10 g carbs

Lowest sodium

1000 Island Dressing

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad with Fat Free Italian DressingSalads	180 kcal	10 g	10 g	10 g	0 g	980 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Garden Salad with Fat Free Italian Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Garden Salad with Fat Free Italian Dressing if you want the most protein. It has 10g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.