Grilled Chicken vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken

160 kcal

Highest protein

Grilled Chicken

30 g protein

Lowest carbs

Grilled Chicken

0 g carbs

Lowest sodium

Grilled Chicken

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ChickenCreate Your Burger Items - Protein Choices	160 kcal	30 g	0 g	0 g	0 g	220 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Grilled Chicken if your priority is keeping calories lower. It has 160 calories per serving.

Choose Grilled Chicken if you want the most protein. It has 30g protein per serving.

If sodium matters, Grilled Chicken is the lighter sodium pick at 220mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.